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      <image:title>QUI SUIS-JE ?</image:title>
      <image:caption>À propos Cela fait aujourd’hui 6 ans que j’enseigne le Vinyasa, Yin Yoga et le Pré/Post Natal (méthode de Gasquet), et l’Ashtanga depuis puis plus récemment. En ce qui concerne l’Ayurvéda, je propose des consultations &amp; ateliers depuis 2019. Ma vision du yoga ? Pour moi, le yoga n’est pas une simple pratique physique. C’est une manière de bouger mais surtout de vivre, de se connecter à son corps, son souffle, ses émotions, ses zones de lumière comme ses zones d’ombre. Un moment vrai, vivant, où le corps devient un chemin vers ce qu’il y a de plus profond en soi. Dans mes cours, j’aime explorer la biomécanique du corps tout en ouvrant une réflexion plus large sur notre rapport au mouvement, au corps et à la vie.</image:caption>
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      <image:title>QUI SUIS-JE ? - Mon chemin Avant d’être professeure de yoga, j’ai travaillé 6 ans dans la communication hôtelière. Un jour, j’ai eu besoin de silence. Et surtout - de vérité. C’est là que tout a commencé. L’Ayurveda est entrée dans ma vie lorsque mon corps commençait a flanché. J’ai enfin compris son fonctionnement, ses besoins, observer mes émotions et tout ce qui se joue à l’intérieur. Deux ans de formation pour devenir conseillère en hygiène de vie Ayurvédique, deux ans de compréhension de qui j’étais. Puis le Yoga est venu me chercher. Le Yin m’a appris à ralentir. Le Vinyasa et l’Ashtanga m’ont redonné confiance et énergie. La méditation de m’asseoir avec mes émotions. Tout un espace extérieur &amp; intérieur que je ne connaissais pas encore.</image:title>
      <image:caption>Mon parcours Je continue à apprendre, à me former, à pratiquer - surtout en Inde où je me rend plusieurs mois chaque année. Chaque expérience nourrit ma transmission. Formations : Ayurveda - Ayurveda &amp; Consciences (2018 &amp; 2019), Paris 200h Vinyasa – The Space Academy, Paris (2020) 100h Yin &amp; Pranayama – The Space Academy, Paris (2019) 50h Somatic Yoga – The Space Academy, Paris (2025) Bols tibétains – Sound of Himalaya, Népal (2022) Reiki Niveau 1 - Paris (2025) Immersions &amp; pratiques : Ashtanga Yoga – Sharath Jois Institute, Mysore, Inde Ashtanga &amp; Yoga Biomécanique – avec Rolf &amp; Marci Naujokat, Goa, Inde (2022, 2023, 2025) Iyengar - avec Ian Lewis – Goa, Inde (2024,2025) Vipassana – méditation silencieuse de 10 jours - (2024, 2025) Mumbai, Inde Yoga Philosophy Course – Mysore, Inde (2022,2023)</image:caption>
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